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The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace (2016) by Pedram Shojai [Dr Soc] epub

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The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace by Pedram
Shojai
  2016 | ISBN: 1623366151 | English | 288 pages | EPUB | 0.4 MB
  
  We all struggle to
discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to
get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness
of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on
the things that really matter.
  
  The Urban Monk, a New York Times bestseller, reveals the secrets to
finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances.
Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your
existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences.
Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep
any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
 

  The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is
designed to be your companion in this crazy world we live in. Get it dirty, mark it up, and take it around with you on
your journey to becoming an Urban Monk. There’s no need to move or drastically change your current life. You can
find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
  
  The world needs
you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from
infinity, find peace and prosperity, and thrive in a modern world.
  
  
  
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